I rediscovered sweet potatoes (and potatoes in general) during our Whole30 last year and was reminded of how much I love them! They are super versatile and so delicious. To mix up breakfast dishes, I tried this southwestern breakfast bowl and have incorporated it into our regular meal lineup. It's a great breakfast, but also makes a super easy and nutritious dinner as well. As with all recipes, I usually get the general idea of what ingredients to use but will swap things around or leave things out that I don't have or prefer. Think of it as a basic outline that you can tweak to make your own.
Ingredients:
1 medium potato1/2 a medium onion
1 red pepper
2 slices of bacon (sugar free for whole30) or 2 links Aidells apple + chicken sausage
2 tbsp olive oil
1 egg
spices (below is a list of ideas to combine)1 tsp salt
1 tsp paprika
1 pinch of cayenne pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder
1/2 tsp cumin
freshly cracked black pepper (to taste)
1 tsp paprika
1 pinch of cayenne pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder
1/2 tsp cumin
freshly cracked black pepper (to taste)
optional: hot sauce
Directions:
- Peel and chop your potato into bite size pieces. Saute in prepared pan for 15-20 on low-medium heat
- While your potato cooking, chop up your onion, red pepper and sausage.
- Add olive oil, onion, red pepper, and bacon into pan with potatoes. Fry until onions are golden and bacon is cooked (not crispy)
- Add spices/seasoning
- Mix everything in the pan well until potatoes begin to get golden, crispy edges.
- Put potatoes/veggies/meat into your bowl and set aside.
- In the same pan, crack your egg and let egg whites cook before flipping it to other side for a nice fried egg. Pierce the yolk if you like it firm, keep it intact if you like it runny.
- Remove from pan and place on top of your breakfast bowl.
- Top with fresh cracked pepper (and hot sauce if you wish!)
*I usually substitute bacon with Aidell's Apple and Chicken sausages. We would buy the big pack from Costco and loved adding them into dishes for a little more substance. They are really delicious in this dish, and just about anything else too.
No comments:
Post a Comment