Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts

Friday, October 6, 2017

Quinoa Chocolate Chip Oatmeal Cookies

I've tried a lot of "healthy" cookies but these are by far the best I've had. A sweet friend made them for us when we moved here to Pennsylvania and I needed the recipe! The original can be found here. These are the perfect soft, fluffy and satisfying cookie that doesn't leave you feeling heavy like a traditional cookie will. Best warm out of the oven, but they freeze really well too! Makes for the perfect on-the-go treat. 


Yields 3-4 dozen cookies

Ingredients:
1 cup solid coconut oil, melted
3/4 cup honey
2 large eggs
1 teaspoon vanilla extract
2 cups white whole wheat flour
1 teaspoon salt
1 teaspoon baking soda
2 1/2 cups old-fashioned rolled oats
1 1/2 cups cooked and cooled quinoa (cooked only in water, not broth) – see note
2 tablespoons ground flaxseed
2 tablespoons chia seeds
1/2 cup toasted slivered almonds
1/2 cup dried cherries or cranberries
1/2 cup semi-sweet chocolate chips

Directions: 
  1. Preheat the oven to 375 degrees F. Line large, rimmed baking sheets with parchment paper, silpat liners or lightly grease with cooking spray.
  2. In a large bowl, beat together the oil and honey with an electric mixer. Add the eggs and vanilla and mix until combined. Stir in the flour, salt and baking soda until just combined and a few streaks of dry flour remain. Add the oats, quinoa, flax, chia seeds, almonds, cherries or cranberries and chocolate chips and mix by hand gently (so the dough stays nice and fluffy) until the ingredients are pretty evenly mixed.
  3. Use a spoon or cookie scoop to scoop the dough into 2-3 tablespoon-sized portions. Bake for 8-10 minutes until the bottoms are browned but the insides are still nice and soft. If you want a thinner cookie (instead of puffy), flatten slightly before baking.

Note: When measuring the cooked and cooled quinoa, don’t mash and compress it into the measuring cup. Spoon it into the cup and lightly press so it stays fluffy.

Saturday, March 18, 2017

Snack Ideas

This is a list of my most used go-to snacks. They are all easy to prep (especially if you do all of your cutting/chopping in large quantities ahead of time) so you don't have to spend a lot of time to choose and make a wholesome snack on the go or at home.

Go-to snacks + easy to prep:

Lara Bars
Chia Seed Pudding (recipe here)
Energy bites (recipe here)
Hard boiled eggs
"Fresh" trail mix: nuts, dried fruit, grapes
Apples + bananas and almond butter
Terra vegetable chips
Carrots + bell peppers and hummus
Grapefruit
Blueberry/Mango smoothie blended with almond milk
Applesauce with walnuts, shredded unsweetened coconut and berries
Dried mango (no sugar/not sweetened) with raw almonds and cashews
Plain Greek yogurt (watch for added sugars) with berries + granola
Cottage cheese + cantaloupe
Sweet potato crackers

Basically I try to stay away from as much processed packaged foods as possible because it is expensive, oftentimes not totally real food and you just feel so much better when you're putting real whole foods into your body during the day. Food is fuel and your body deserves the good stuff!