Friday, October 6, 2017

Chicken Tortilla Soup

This is a lightened version of the traditional tortilla soup from a reliable source, the whole30recipes instagram account. I love following them; they have a guest blogger each week who share tons of awesome recipes that give me a needed boost in meal planning and ideas to mix things up. The original recipe can be found at https://therealfoodrds.com/chicken-tortilla-less-soup/


Serves about 8

Ingredients:

2.5 lbs chicken breasts
2 TBS butter or ghee
1 medium onion, diced 
1 red bell pepper, diced 
8 cloves garlic (I use the minced from a jar to save time)
1-2 jalapeños (optional! Remove seeds for less heat)
1 TBS + 1 tsp taco seasoning (or to your taste)
1/2 tsp cumin
1 tsp sea salt
3-4 cups chicken broth 
1 28-oz can fire roasted crushed tomatoes (or diced tomatoes)
1/2 cup fresh cilantro, chopped
Juice of 1 lime

Toppings: diced avocado, lime wedges, tortilla strips, sliced radishes or jicama, sour cream (or Greek yogurt for a lighter option) 

Directions: 

1. Place large pot over medium heat. Add butter.
2. When butter is melted, place chicken on top in single layer. Cook 5-7 minutes, then flip and cook for another 5-7 minutes.
3. Move chicken breasts to side (can stack them) and add onions, red bell pepper, jalapeños, taco seasoning, cumin and salt. Stir to combine and cook for about 5 minutes until onion and peppers start to soften. Add garlic and cook for 30-60 seconds until fragrant. 
4. Add 3 cups chicken broth [not the full 4 cups!] and crushed tomatoes. Bring soup to a boil, cover and reduce heat.
5. Cook 20 minutes until veggies are tender and chicken is cooked all the way through (I used a cooking thermometer to make sure chicken reaches 165 degrees for food safety)
6. Remove chicken to cutting board and shred/cut into small pieces. Return to pot, and add additional chicken broth until you get desired consistency. 
7. Add cilantro and lime juice. 
8 Serve with additional toppings 



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