Monday, October 23, 2017

Chicken Skillet with Sweet Potatoes, Apples and Brussels Sprouts

This has turned into one of my favorite dishes. It is such a good mesh of flavors and is filling without making you feel heavy.  A big batch makes a great dinner and [possibly] even better leftovers. 



Ingredients: 

1 tablespoon olive oil
1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes
4 slices thick-cut bacon, chopped
3 cups Brussels sprouts, trimmed and quartered (about 3/4 pound)
2 medium sweet potato, peeled and cut into 1/2 inch cubes (about 8 ounces)
1 medium onion, chopped
2 apples (I've used Granny Smith and Gala), peeled, cored and cut into 3/4 inch cubes
salt and pepper to taste
1/2 teaspoon black pepper

      Directions:





      1. Cook the bacon in large nonstick pan to desire crispness, set aside. Drain excess oil from pan
      2. Add the chicken, 1/2 teaspoon kosher salt, and black pepper. Cook until lightly browned and cooked through, about 6-8 minutes (make sure internal heat reaches 165 degrees). Transfer to cutting board, dice into 1/2 inch cubes. 
      3. Reduce skillet heat to medium high. Add Brussels sprouts, sweet potato, onion, and remaining 1/2 teaspoon salt. Cook, stirring occasionally, until crisp-tender and the onions are beginning to look translucent, about 10 minutes.
      4. Stir in the apples. Cook until apples tender (about 1-2 minutes). Stir in reserved chicken and bacon. 
      5. Serve warm and enjoy!

      *Notes: 
      1. It is heartier to use chicken, but I have made it without and it is still a great dish. You can use either chicken or bacon for a heartier meal, or omit both to make this dish a side. 
      2. For a Whole30 breakfast, just make this dish and add a fried egg!

      • Store leftovers in the refrigerator for up to 3 days (the bacon will soften somewhat, but the meal is still yummy). Reheat gently in the microwave with a splash of chicken stock to keep it from drying out.

      Original recipe found here.

      No comments:

      Post a Comment